Weigh In record (no journal entry) for 07 March 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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403 kcal
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Fat: 17.49g | Prot: 30.70g | Carb: 28.00g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Extra Virgin Olive Oil, Woolworths Slimmers Choice Multiseed Wraps, Chicken Liver . more...
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losing 15.4 lb a week
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