Weigh In record (no journal entry) for 07 March 2019
|
142.6 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2019:
|
1031 kcal
|
Fat: 47.98g | Prot: 54.44g | Carb: 95.20g.
Breakfast: Air, Ote-ote, Taro Potato Barbeque. Lunch: Telur Goreng, Sambal Goreng, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Jagung. Dinner: Tumis Buncis, Kerupuk Makanan Ringan, Telur Goreng. Snacks/Other: Mie Sedaap Mie Goreng, Kerupuk Makanan Ringan, Pangsit Polos. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abdulafiq202's weight history
|