Weigh In record (no journal entry) for 07 March 2019
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178.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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850 kcal
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Fat: 60.25g | Prot: 52.75g | Carb: 16.38g.
Breakfast: Richfood Heavy Whipping Cream, Great Value Fully Cooked Bacon, Great Value Sliced Mild Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Hidden Valley Original Ranch Dressing, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, 365 Sundried Tomatoes, Great Value Shredded Monterey Jack Cheese. more...
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gaining 5.3 lb a week
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