Weigh In record (no journal entry) for 07 March 2019
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155.4 lb
Lost so far: 0.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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804 kcal
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Fat: 54.00g | Prot: 52.00g | Carb: 35.00g.
Lunch: Sunkist Navel Orange, Premier Nutrition High Protein Shake - Vanilla. Dinner: Sheetz Salted Almonds. more...
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losing 5.6 lb a week
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