Weigh In record (no journal entry) for 07 March 2019
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243.4 lb
Lost so far: 6.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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2199 kcal
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Fat: 102.68g | Prot: 82.25g | Carb: 241.62g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Schwan's American Pasteurized Process American Cheese Slices, Kroger Eggs (Large), Great Value Split Top Wheat Bread. Lunch: Tangerine, Lean Cuisine Marketplace Orange Chicken. Dinner: Gino's East Authentic Deep Dish Pizza - Sausage & Pepperoni, Chocolate Cake (with Chocolate Frosting) . Snacks/Other: Nestle Crunch Eggs, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...
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losing 0.2 lb a week
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