Weigh In record (no journal entry) for 07 March 2019
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203.5 lb
Lost so far: 58.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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2147 kcal
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Fat: 51.43g | Prot: 115.45g | Carb: 288.21g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Trader Joe's Whole Wheat Tandoori Naan, Bombay Kitchen Butter Chicken. Dinner: Lunch Mate Premium Black Forest Ham, Burman's Dijon Mustard, Sauerteigbrot, Puraqua Frost Pink Grapefruit, Rote Paprika, Sauerteigbrot, Burman's Dijon Mustard, Lunch Mate Hickory Smoked Ham. more...
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losing 1.8 lb a week
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