Weigh In record (no journal entry) for 07 March 2019
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232.1 lb
Lost so far: 14.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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2048 kcal
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Fat: 123.86g | Prot: 83.59g | Carb: 156.13g.
Breakfast: Rugbrød, Kærgården Smør, Arla Klovborg Mellemlageret Danbo. Lunch: Cæsar Salat med Romainesalat. Dinner: Smør, Olivenolie, Kyllingebryst (Stegt, Kogt), Margarine, Hvide Kartofler (Bagte), Sukkerærter. Snacks/Other: Mandler, Hasselnødder, Antos Græsk Yoghurt 2%, Honning, Nellie Dellies Marcipanbrød. more...
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2650 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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