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Okay this is terrible. Since going back on regular duty I have been thoroughly advised! Two weeks ago I had a 25 hour day and a 30 hour day just 4 or 5 days apart. Tuesday I just had another 34 hour day. This is thoroughly messing with all my body functions and food intake! Last time it caused me to miss out on 2 training sessions as well. At least this time so far I list a Wednesday, which is not a training day.
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122.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1540 kcal
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Fat: 84.83g | Prot: 146.96g | Carb: 50.38g.
Breakfast: shirred eggs. Lunch: Parmesan Roasted Cauliflower rice, IP steak bites. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Devotion Nutrition Angel Food Cake Protein Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Vitauthority Multi Collagen Protein, Quest Cinnamon Crunch Protein Powder, 1st Phorm Ignition. more...
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gaining 3.9 lb a week
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