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背中
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208.6 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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2579 kcal
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Fat: 24.84g | Prot: 251.71g | Carb: 340.37g.
Snacks/Other: 540プロテイン, 540プロテイン, 焼いた卵白, 鶏胸肉(皮なし), パスタ, 540プロテイン, 540プロテイン, 蒸しパン, 山崎製パン 草大福. more...
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3298 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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