jrmoser's Journal, 08 July 2010

178.2 lb Lost so far: 22.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 43.78g | Prot: 112.97g | Carb: 161.36g.   Breakfast: ToastChee Crackers. Lunch: Japanese Chicken Teriyaki Bowl with Brown Rice. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Lean Ground Turkey, Hamburger Buns. Snacks/Other: Fat Free Potato Crisps, Chocolate Protein Shake. more...

2399 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...