Weigh In record (no journal entry) for 07 March 2019
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135.5 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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2011 kcal
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Fat: 59.91g | Prot: 48.62g | Carb: 321.88g.
Breakfast: Millville Honey Crunch 'n Oats Cereal, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Clancy's Pretzels Mini Twists, Friendly Farms Lowfat Peach Yogurt, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines. Dinner: Cooked Potato with Cheese, Heinz Tomato Ketchup, Black Bean Burger, Market Pantry Mild Cheddar Deli Cheese Slices, Great Value Enriched Hamburger Buns. Snacks/Other: Giant Eagle Cookies & Cream Ice Cream, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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2377 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, breastfeeding - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 23 minutes, Yoga - 37 minutes, childcare, sitting - 2 hours. more...
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gaining 3.5 lb a week
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