Weigh In record (no journal entry) for 07 March 2019
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183.6 lb
Lost so far: 64.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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530 kcal
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Fat: 33.00g | Prot: 20.00g | Carb: 38.00g.
Lunch: Dunkin' Donuts Bacon, Egg & Cheese on Croissant. more...
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losing 4.2 lb a week
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bigdaddy357's weight history
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