Weigh In record (no journal entry) for 07 March 2019
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164.0 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1427 kcal
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Fat: 54.38g | Prot: 87.58g | Carb: 149.62g.
Breakfast: Starbucks Café del Día (Grande), San Rafael Pechuga de Pavo, Lechuga de Hoja Verde, Oroweat Thins Integral , Miel, Plátano, Yoplait Yoghurt Griego sin Azúcar Mango . Lunch: Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde, Lechuga de Hoja Roja. Dinner: Taco de Bistec. Snacks/Other: Bimbo Natura Barra con Sabor Yogurt Griego. more...
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losing 7.2 lb a week
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