Weigh In record (no journal entry) for 07 March 2019
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1712 kcal
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Fat: 143.99g | Prot: 72.50g | Carb: 35.33g.
Breakfast: Hershey's Cocoa Special Dark, Country Crock Churn Style, Carrington Farms Organic Ghee, Better Body Foods Coconut MCT. Lunch: Chicharrones Original Pork Skins, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Salt, Simply Organic Minced Onion, Dandy Celery, Sugar in the Raw Stevia in the Raw, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Large White Grade A Eggs, Oscar Mayer Real Bacon Bits. Dinner: McDonald's Sausage Patty, Great Value Sugar Free French Vanilla Coffee Creamer, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in the Raw, Vanilla Extract, Sea Salt, Hass Avocado. more...
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2372 kcal
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Activities & Exercise:
Housework - 2 hours and 11 minutes, Shopping - 1 hour, Treadmill - 31 minutes, Sleeping - 5 hours and 47 minutes, Resting - 6 hours and 31 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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