Weigh In record (no journal entry) for 28 October 2012
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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749 kcal
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Fat: 10.25g | Prot: 27.82g | Carb: 39.35g.
Dinner: Steamed Fish, Steamed or Boiled Shrimp, Avocados , Lemon Juice, Green Tomato Chile Sauce (Salsa Verde), Cucumber (Peeled) , Red Onions, Chardonnay. Snacks/Other: Water (Bottled) , Chardonnay, Chardonnay, Water (Bottled) . more...
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losing 3.5 lb a week
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