Weigh In record (no journal entry) for 08 July 2010
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210.6 lb
Lost so far: 88.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1408 kcal
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Fat: 39.91g | Prot: 65.23g | Carb: 204.15g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Big Salad with Sliced Smoked Turkey. Dinner: Cinnamon Fruit & Nuts, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Sweet and Salty Almond Bars, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop. more...
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losing 11.2 lb a week
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