Weigh In record (no journal entry) for 07 March 2019
|
219.6 lb
Lost so far: 14.1 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2019:
|
1403 kcal
|
Fat: 47.81g | Prot: 67.84g | Carb: 183.79g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), StarKist Foods Skinless Boneless Pink Salmon, Spinach , Gala Apples. Lunch: Michelina's Traditional Recipes Tuscan-Inspired Garlic Chicken. Dinner: Kroger Grated Parmesan Cheese, Great Value Real Bacon Bits, Red Potatoes (Flesh and Skin) , Frisch's Big Boy Cranberry Pecan Salad with Grilled Chicken. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrssetters's weight history
|