Weigh In record (no journal entry) for 07 March 2019
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165.7 lb
Lost so far: 9.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1244 kcal
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Fat: 35.02g | Prot: 54.44g | Carb: 180.86g.
Breakfast: Banana, Aldi Breakfast Biscuits Milk & Cereal. Lunch: Semi-Skimmed Milk, Black Tea, Ocean Spray Cranberry Wholeberry Sauce, Bramwells Lighter Than Light Mayonnaise, Turkey Breast Meat, Village Bakery Sandwich Thins. Dinner: Lidl Californian Walnuts, Tesco Clear Honey, Aldi Low Fat Greek Style Yoghurt, Flora Pure Sunflower Oil, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Green Peas (Frozen), Ocean Trader 4 Chunky Cod Fillets in Crispy Breadcrumbs. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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losing 4.9 lb a week
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