Weigh In record (no journal entry) for 28 October 2012
|
170.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2012:
|
1339 kcal
|
Fat: 43.22g | Prot: 36.91g | Carb: 213.21g.
Breakfast: Organic Premium Pitted Dried Dates, V-Fusion Light Strawberry Banana. Lunch: Tuna Fish Salad , Multigrain Bread, Singles Sharp Cheddar Cheese Slices, Diced Jalapeno Peppers, Reduced Fat Mayo with Olive Oil. Dinner: Fat Free Zesty Italian Dressing, Radishes , Hearts of Romaine Lettuce, Feta Cheese . Snacks/Other: Gala Apples, Fiber One Chewy Bars, Pop-Tarts Strawberry, Chocolate Chip Cookie, Gala Apples. more...
|
|
2807 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|