Weigh In record (no journal entry) for 28 October 2012
|
167.6 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2012:
|
510 kcal
|
Fat: 34.59g | Prot: 20.84g | Carb: 24.59g.
Breakfast: Cappuccino. Lunch: Creamy Caesar Dressing, Spinach and arugula, Cherry tomatoes, Hard boiled egg. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Not_lance_bass's weight history
|