Weigh In record (no journal entry) for 07 March 2019
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258.6 lb
Lost so far: 14.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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2126 kcal
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Fat: 110.43g | Prot: 218.10g | Carb: 64.15g.
Breakfast: Tesco Smoked Bacon Rashers, Tesco British Turkey Steaks. Lunch: Tesco Salmon Fillets, Mayonnaise, Celery. Dinner: Broccoli, Cauliflower, Green String Beans, Bisto Gravy Granules For Chicken, Aldi Pork Loin Steaks. Snacks/Other: Tesco Breaded Chicken Goujons, Chicken Drumstick Meat and Skin, Peperami Hot Peperami. more...
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2993 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.3 lb a week
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