Weigh In record (no journal entry) for 07 March 2019
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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2979 kcal
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Fat: 114.53g | Prot: 75.65g | Carb: 300.30g.
Breakfast: Fried Egg, Albany Brown Bread, Butter, Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Dinner: Roman's Pizza Pizza. Snacks/Other: Crisps, Nestle Kit Kat (45g), Castle Lite (Bottle), Melktert. more...
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steady weight
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