Weigh In record (no journal entry) for 28 October 2012
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179.4 lb
Lost so far: 5.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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2137 kcal
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Fat: 70.84g | Prot: 86.89g | Carb: 302.79g.
Breakfast: beans, creatine, tea, orange juice. Lunch: nestea, mashed potato, salmon, cake, popcorn. Dinner: walnuts, optimum Nutrition, healthy choice soup. Snacks/Other: Nestea. more...
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gaining 0.7 lb a week
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