@ketomanlife's Journal, 07 March 2019

Akş:177

190.7 lb Lost so far: 9.3 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 207.21g | Prot: 75.20g | Carb: 32.21g.   Dinner: Tahin (Serel) Tahin, Kiraz Domates, Sultan Premıum Kavurma Premıum, Peysan Kaşkaval Tam Yağlı Peyniri, Sızma Zeytinyağı, Hünkar Chia Tohumu, Hünkar Keten Tohumu, Sebze Kıvırcık Marul (Turkomp). Snacks/Other: Tadım Kavrulmuş Fındık İçi. more...

4304 kcal

Activities & Exercise: Bisiklet - 5 hours and 19 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...