Weigh In record (no journal entry) for 07 March 2019
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129.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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647 kcal
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Fat: 25.86g | Prot: 47.41g | Carb: 54.38g.
Breakfast: Сыр Российский, Ясно Солнышко Овсяные Хлопья #1, 36 Копеек Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Борщ с Говядиной. Dinner: Пятерочка Банан, Творог 9%. more...
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losing 4.6 lb a week
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