Weigh In record (no journal entry) for 28 October 2012
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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3057 kcal
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Fat: 163.95g | Prot: 124.12g | Carb: 281.50g.
Breakfast: Breakfast Potatoes, Burger Buns, Raspberries , Jams and Preserves, Cream Cheese, Egg. Dinner: French Fries, Deluxe Bacon Burger. Snacks/Other: Peanut Butter Cookie Sundae. more...
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2685 kcal
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Activities & Exercise:
Desk Work - 1 hour and 20 minutes, Skating - 10/mph - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Sleeping - 9 hours, Sex - 30 minutes, Housework - 2 hours, Shopping - 40 minutes, Standing - 2 hours. more...
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steady weight
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