Weigh In record (no journal entry) for 28 October 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1726 kcal
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Fat: 33.76g | Prot: 68.36g | Carb: 277.26g.
Breakfast: toasted whole grain oat. Lunch: lean ground beef, Unsalted Sweet Cream Butter great value, elbows great value. Dinner: Tomato Puree No Salt Added Flavorite, elbow great value, petit diced tomatoes great value, salad. Snacks/Other: cake. more...
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losing 7.0 lb a week
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Stewart Hutchens's weight history
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