Weigh In record (no journal entry) for 07 March 2019
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194.9 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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2513 kcal
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Fat: 105.25g | Prot: 98.76g | Carb: 290.68g.
Breakfast: Alpro Soya Sojamilch Light, Seitenbacher Vollkorn-Früchte-Müsli, Äpfel. Lunch: Schokokekse, Frischkäse, Atlantischer Lachs (Gezüchtet), Salami, Feinkost Dittmann Antipasti-Mix, Mischkornbrot, Linsensalat, Banane, Mettbrötchen. Dinner: Gutmann Alkoholfreies Hefeweizen, Olivenöl, Parmesan (Gerieben), Pesto, Nudeln. more...
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2153 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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werner34's weight history
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