Weigh In record (no journal entry) for 07 March 2019
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149.0 lb
Lost so far: 51.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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505 kcal
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Fat: 8.21g | Prot: 47.93g | Carb: 62.04g.
Breakfast: Nature's Gift Gedroogd Fruit en Pittenmix, AH Magere Kwark, AH Zomerfruit, Nature's Gift Goji Bessen. Lunch: Kania Chilisaus, Gedroogde Hele Sesamzaadjes, AH Grote Garnalen, Rode Uien, Gemengde Sla. Snacks/Other: Sinaasappelen. more...
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losing 4.6 lb a week
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