Weigh In record (no journal entry) for 07 March 2019
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294.1 lb
Lost so far: 44.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1478 kcal
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Fat: 47.31g | Prot: 89.98g | Carb: 157.87g.
Breakfast: Viva Vital Geflügelsalami, Lidl Sonnenquader, Gut & Günstig Putenbrust, Babybel Mini Babybel. Lunch: Aldi Basmati Reis, Uncle Ben's Cremiges Curry, Reis-fit Naturreis & Mehrkorn, Hähnchenbrust. Dinner: Gewürzgurken, Zwiebelbrot, OceanSea Nordsee Krabben, Omelett. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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losing 3.1 lb a week
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