Weigh In record (no journal entry) for 07 March 2019
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232.6 lb
Lost so far: 42.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1543 kcal
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Fat: 36.84g | Prot: 58.52g | Carb: 142.56g.
Breakfast: Kirschmarmelade, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Aldi Kochschinken, miree Paprika Chili. Lunch: Kitchenette Nudelauflauf Pizzaria . Snacks/Other: Bier. more...
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losing 9.3 lb a week
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begana's weight history
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