Weigh In record (no journal entry) for 07 March 2019
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1263 kcal
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Fat: 50.99g | Prot: 52.25g | Carb: 165.32g.
Breakfast: Çörekotu, Badem, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Kuru Kayısı, Kuru İncir, Ev Yapımı Yoğurt. Dinner: Siyah Zeytin, Besaş Siyez Ekmek, Beyaz Ekmek, Kıymalı Kabak Dolması, Kuru Fasulye. more...
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losing 2.4 lb a week
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