Aromellc's Journal, 30 May 2010

180.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 145.48g | Prot: 89.06g | Carb: 231.57g.   Breakfast: Bagel with Fruit (Other Than Raisins). Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza, Lasagna with Meat and Spinach. Dinner: Guacamole, Salsa, Tortilla Corn Chips. more...

2705 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 8/mph - 39 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...