Weigh In record (no journal entry) for 07 March 2019
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1562 kcal
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Fat: 74.12g | Prot: 114.82g | Carb: 104.49g.
Dinner: 蔬菜, 太陽餅, 魚頭豆腐湯, 雞蛋（整個）, 豬里肉（全塊，瘦肉）. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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