Weigh In record (no journal entry) for 28 October 2012
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1727 kcal
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Fat: 69.01g | Prot: 68.01g | Carb: 210.96g.
Breakfast: Cherry Preserves, sugar, wheat toast, coffee, eggs, bacon. Lunch: cheez-its crackers. Dinner: Hunt's Snack pack Pudding, Chicken Noodle Soup. Snacks/Other: Special K, great grains, milk, raspberries. more...
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2505 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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kendonnak's weight history
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