Weigh In record (no journal entry) for 28 October 2012
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205.8 lb
Lost so far: 149.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2600 kcal
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Fat: 43.43g | Prot: 205.72g | Carb: 398.20g.
Breakfast: Natural Unsweetened Cocoa, Flaxseed Meal, Gold Standard 100% Casein - Chocolate Supreme, Guar Gum, Gold Standard 100% Casein - Creamy Vanilla, Myofusion Probiotic Series - Cinnamon Roll, Organic Puffed Kamut Cereal, Vanilla Extract (Imitation, No Alcohol), Puffed Rice, GOLEAN Original Cereal, Puffins Cinnamon Cereal. Lunch: Puffed Rice, Light Butter Popcorn, Tuna Fish Salad, Pickles, Baguette, Sugar Free Double Chocolate Chip Muffin, Chewy Bars - Oats & Chocolate. Dinner: GOLEAN Original Cereal, Vanilla Extract (Imitation, No Alcohol), Organic Puffed Kamut Cereal, Gold Standard 100% Casein - Creamy Vanilla, Guar Gum. more...
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2274 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 2.5 lb a week
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