Weigh In record (no journal entry) for 07 March 2019
|
154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2019:
|
1322 kcal
|
Fat: 40.56g | Prot: 78.29g | Carb: 164.56g.
Breakfast: Pick Up Stix Steamed White Rice, Cabbage , Roasted Broiled or Baked Chicken Breast. Lunch: Cooked Spinach (from Fresh), Chicken Meat (Stewing, Stewed, Cooked) , No Name Long Grain White Rice. Dinner: 365 Red Rice, Bryan Smoked Sausage, 365 Red Rice. Snacks/Other: Boiled Ripe Banana. more...
|
|
2006 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qtlainel's weight history
|