Weigh In record (no journal entry) for 28 October 2012
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174.8 lb
Lost so far: 15.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1518 kcal
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Fat: 36.48g | Prot: 81.82g | Carb: 214.83g.
Breakfast: Coffee (Brewed From Grounds) , Egg, 100% Pure Maple Syrup, Gluten & Dairy Free Homestyle Pancakes. Lunch: 100% Carrot Juice, Cilantro (Coriander), Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Extra Virgin Olive Oil Vinaigrette Asian Ginger, Romaine. Dinner: Thin Rice Noodles, Stir-Fry Vegetable Blend, Boneless Skinless Chicken Breasts, Thai Peanut Sauce. Snacks/Other: Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Nonfat Plain Greek Yogurt, Raspberry Jam. more...
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2285 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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