GVB123's Journal, 28 October 2012

200.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 56.10g | Prot: 55.28g | Carb: 188.13g.   Breakfast: Blueberry Cake Donut, Coffee with Cream. Lunch: Milk (2% Lowfat with Added Vitamin A) , Reduced Fat Creamy Peanut Butter, Hoagie Rolls, fiber plus nutty delights. Dinner: White Table Wine, Roasted Turkey Breast & Stuffing. Snacks/Other: Pretzels. more...

2645 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...