Weigh In record (no journal entry) for 28 October 2012
|
191.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2012:
|
2139 kcal
|
Fat: 74.46g | Prot: 83.14g | Carb: 293.67g.
Breakfast: Orange Marmalade, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Blueberries, Frosted Mini-Wheats - Maple & Brown Sugar, 1% Fat Milk, Tea (Brewed). Lunch: Butternut Squash, 1% Fat Milk, Hotdog. Dinner: Multigrain Rounds, 1% Fat Milk, Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigtummi's weight history
|