Weigh In record (no journal entry) for 06 March 2019
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182.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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2395 kcal
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Fat: 85.83g | Prot: 179.22g | Carb: 263.84g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Arrowhead Mills Steel Cut Oats, Legion Whey+ Chocolate Peanut Butter. Dinner: Brussels Sprouts, Kalona Super Natural Organic Unsalted Butter, Bertolli Extra Virgin Olive Oil, Butcher Box Grass-Fed Beef Strip Loin Steak. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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gaining 7.0 lb a week
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