Weigh In record (no journal entry) for 28 October 2012
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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162 kcal
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Fat: 3.00g | Prot: 7.00g | Carb: 29.00g.
Breakfast: Classic Roast Instant Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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gaining 0.9 lb a week
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