Weigh In record (no journal entry) for 28 October 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1716 kcal
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Fat: 47.37g | Prot: 47.89g | Carb: 284.03g.
Breakfast: Lait avec 2% de Matières Grasses, Two Scoops Raisin Bran Cereal. Lunch: Café, Smooth Peanut Butter, Pain Blanc Grillé. Dinner: Danish Butter Cookies, Pommes de Terre Frites, Pois Tendres / Tender Peas, Pain Blanc, Sauce Sandwitch Chaud Esta. Snacks/Other: Fruit et / ou un Muffin de Noix, Lait au Chocolat avec 2% Réduite en Matières Grasses. more...
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2416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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