Weigh In record (no journal entry) for 28 October 2012
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2605 kcal
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Fat: 72.58g | Prot: 64.05g | Carb: 425.42g.
Breakfast: simply cranberry, eggo waffles. Lunch: Loaded Mashed Potatoes, Cranberry Juice Cocktail (Bottled). Dinner: simply grapefruit, All Natural Sonoma Chicken Stew with Mini Dry Jack Cheese Biscuit, French Loaf, Smoked Ham & Swiss Sandwich on Rye Bread (Half), Lemonade (Grande). Snacks/Other: cookies, pumpkin pie, Pound Cake. more...
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3029 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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