Weigh In record (no journal entry) for 07 March 2019
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200.4 lb
Lost so far: 40.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1440 kcal
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Fat: 51.94g | Prot: 66.68g | Carb: 183.79g.
Breakfast: Green Juice, Egg White, Whole Milk, Mushrooms, Fried Tofu, Almonds. Lunch: Cooked Egg, Cooked Vegetables, Plain Yoghurt (Whole Milk), Fried Tofu, Brown Rice (Long-Grain, Cooked). Dinner: Pasta with Vegetables. more...
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losing 5.1 lb a week
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tiredofgainingandlosing's weight history
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