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Some of this drop was water weight.
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227.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1377 kcal
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Fat: 78.34g | Prot: 100.31g | Carb: 84.67g.
Breakfast: Balderson 5 Year Old Cheddar, Big Valley Mixed Fruit. Lunch: Big Valley Mixed Fruit, Baking Chocolate Squares, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Vegetable Soup (Low Sodium, with Water), Meatless Lasagna with Vegetables. more...
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losing 5.6 lb a week
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