Weigh In record (no journal entry) for 07 March 2019
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94.4 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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517 kcal
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Fat: 16.56g | Prot: 19.01g | Carb: 72.56g.
Breakfast: 義美 義美巧克力酥片, 味全 暢優345優酪乳（無加糖）, 巧克力, 新東陽 肉鬆, 法式長麵包, 愛之味 鮪魚罐頭. more...
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losing 0.1 lb a week
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