Weigh In record (no journal entry) for 06 March 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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2911 kcal
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Fat: 87.99g | Prot: 137.01g | Carb: 395.23g.
Breakfast: Altromercato Biscotti al Miele e Mirtilli, Bio Più Composta Pesca e Curcuma, Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Coop Pecorino Romano Dop, Salsami Sugo Pronto di Pomodoro con Basilico, Esselunga Piselli, Carote, Buitoni Pasta Integrale. Dinner: Struffoli, Arance, Limone, Costa Vasca Filetti di Sgombro, Olio Extra Vergine di Oliva, OK Bio Bio Gallette Farro, Esselunga Coste, Patate, Cipolle, Aglio, Carote, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Amor di Sole Senape, Esselunga Gallette di Mais. Snacks/Other: Banana, Arance. more...
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3247 kcal
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Activities & Exercise:
Boxing - 50 minutes, Fitness Training (Workout) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Driving - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Studying - 4 hours and 30 minutes, Cleaning - 30 minutes, Cooking - 40 minutes. more...
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steady weight
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