Weigh In record (no journal entry) for 28 October 2012
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218.4 lb
Lost so far: 12.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1818 kcal
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Fat: 107.93g | Prot: 120.09g | Carb: 88.94g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Blueberries , Dry or Hard Salami, Deli Fresh Provolone Cheese Slices. Dinner: Atlantic Salmon (Farmed), Fresh Cut Lima Beans, Fat Free Milk. Snacks/Other: Anderson Pretzel Rods, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Sesame Sticks, 85% Cocoa - Extra Dark, Extra Sharp White Cheddar Cheese. more...
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3292 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Standing - 45 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 5 hours, Resting - 4 hours and 15 minutes. more...
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gaining 2.8 lb a week
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