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smta1
Journal
28 Oct 12
smta1's Journal, 28 October 2012
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Weigh In record (no journal entry) for 28 October 2012
216.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2012:
1793 kcal
Fat: 66.44g | Prot: 97.04g | Carb: 206.75g.
Breakfast:
Reese's Puffs Cereal.
Dinner:
Corn, Dinner Rolls, Pork Chop, Mashed Potato.
more...
2767 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
losing 3.5 lb a week
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